A printable guide and tracker for 4-week energy and circadian rhythm tracking, built around Interpersonal and Social Rhythm Therapy (IPSRT) — a clinically-developed framework grounded in the connection between daily routines and mood stability.
Plain-language introduction to IPSRT and why daily rhythms matter for mood stability
Explanation of how work specifically disrupts circadian rhythms — and what to do about it
Four-week Social Rhythm Tracker for logging wake time, energy, social contact, work hours, and sleep
Weekly reflection prompts to identify patterns and disruption signals
My Rhythm Summary page to draw your own conclusions after four weeks