Join

Blog

  • Jul 15

Finding Your Way Through: A Conversation with Christina Pellegrino

Part of The Deep Dive, a series of interviews with people on work, life and mental health. A conversation with children's book author Christina Pellegrino on grief, purpose, and how she and a therapy dog named Buster brought light and love into the lives of so many around them.
Read post

  • Jul 13

Knocking Out the Cobwebs

When Don needs to let an idea settle, he goes to the movies. Peggy learns to do the same. For Don, this isn't slacking off. It's part of the work, giving his brain time to catch up with his creativity.
Read post

  • Mar 25

7 Work Benefits That Helped Me As a Person Living with Bipolar (That Aren’t Salary)

  • Caroline Fraissinet

When most people think about a job offer, salary is the first thing that comes to mind — but there are other benefits that can be just as important, especially if you’re living with a chronic condition like bipolar disorder.
Read post

  • Nov 17, 2025

Strong, Skilled and Ready: Navigating Uncertainty Mid-Career

  • Caroline Fraissinet

If you're a mid-career professional, you're probably feeling it: that low-grade anxiety that your job isn't as secure as it used to be.
Read post

  • Oct 20, 2025

Laid Off? Here's 5 Tips To Put Your Mental Health First

  • Caroline Fraissinet

Layoffs can be some of the most stressful, destabilizing times in a person's life. Here are five essential strategies for protecting your wellbeing while navigating a layoff.
Read post

Dr. Caroline Fraissinet

Founder, Career Wavelength

I focus on helping people managing mental health conditions to find meaningful and sustainable careers. I believe that the best career move starts with knowing who you are. My work is grounded in career development, organizational behavior and psychology. I have worked as a career counselor for 9 years, have an Ed.D in Organizational Change and Leadership, and live with several mental health conditions. I coach clients navigating jobs, layoffs, identity shifts, and everything in between - because I believe work should work for you.

PinterestLinked_inYoutube